panic attack. help!!

oh god, my head is actually throbbing!! looking at the calendar, it hit me that i have like six days left till my first paper.. and i felt like i still have lots to cover.. and answering the past year papers made me having this panic attack!. talk about anxiety like what we learned in neuropharmacology.. i practically have quite a few of those symptoms.
like....

hmm..

let me check.. (see, i still couldnt remember!!)

well, one this is feeling of fearfullness,apprehension

belief of inability to cope

restlessness

poor sleep (which i'm currently suffering from.. it's freaking hard to sleep these days.. uh,i miss the good ol'days when i just need to put my head on the pillow and boom, i'm asleep already)

unrealistic ideas of danger (hmm, in my case; fearing the worst to happen)


ya Allah, please do guide this girl.. give her strength when she need it the most..